Learn what DOMS is, its common symptoms and ways to reduce the pain.
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Understanding Delayed Onset Muscle Soreness
Learn what DOMS is, its common symptoms and ways to reduce the pain.
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Category: Blog
Learn what DOMS is, its common symptoms and ways to reduce the pain.
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The importance of staying active to reduce pain
Keeping your joints moving is a great form of pain relief and can be more effective than staying still.
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Recognizing the symptoms of arthritis
With the number of people diagnosed with this condition expected to grow to more than 78 million by 2040, it is increasingly critical to be able to recognize the symptoms and know when to consult with a physician.
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How do broken bones heal?
When a bone breaks, the body – and medical professionals – jump into action to help repair the damage to ensure that normal function is restored.
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Living with plantar fasciitis? Here is what you need to know
If you are experiencing a sharp pain in your heel that is worse first thing in the morning or after you have been siting for awhile, there may be a simple explanation: plantar fasciitis.
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What you need to know about chronic stress
Chronic stress is a serious and debilitating condition – here’s what you need to know.
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Vibration therapy and other steps to take after a hard workout
Use these tips to make sure you treat your body right after exercising.
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Important steps for anyone preparing to run a marathon
Use this guide to craft the right training program in preparation for running a marathon.
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3 vibration therapy options for post-workout recovery
Here are the top three ways to add vibration therapy to your post-workout routine.
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